hello & welcome!
Ready to reclaim your radiance and rewrite your food & body story?
I specialize in eating disorder & sports nutrition counseling for clients in washington state
Hi! I’m Lauren: dietitian & outdoor enthusiast
Ready to reclaim your radiance and rewrite your food & body story?
Nutrition Counseling in Washington State
Trailblazing wellness & living fully: your path to healing starts here
I am dedicated to providing holistic and individualized client-centered care, honoring the synergy of my nutrition expertise with your body’s innate wisdom. As partners, you will feel empowered to discover – and rediscover – your unique and ever-evolving path to whole life and body nourishment.
My Commitment to You
I wholeheartedly affirm and respect the inherent worth and dignity of all individuals. I strive to foster a safe, inclusive, and supportive environment where all humans are welcomed and valued.
I honor the full spectrum of gender identities and sexual orientations. I am committed to providing affirming and supportive nutrition therapy for individuals within the LGBTIAQ+ community.
Acknowledging the inherent privileges afforded to me by society, I continuously strive to cultivate cultural humility and awareness in my counseling work. I am committed to ongoing introspection and self-examination so I can show up for clients as authentically and effectively as possible.
As a fat-positive, anti-diet dietitian, I stand firmly against the pressures of diet culture and am dedicated to promoting body liberation for all individuals irrespective of size or shape.
My counseling style is guided by the principles of Health at Every Size (HAES)® , and is dedicated to empowering individuals to cultivate a respectful relationship with food, movement, and their bodies.
My nutrition recommendations are informed by intuitive eating principles, body respect, and self-care practices that honor each person’s unique needs and experiences.
Your story, voice, and autonomy matter deeply to me, and I am committed to partnering with you in a respectful and collaborative manner. While aiming to provide the best support possible, I recognize my humanity and acknowledge that I am not immune to mistakes. I approach each client interaction with humility and openness, embracing the opportunity for growth and learning from both successes and challenges along the way.
How Do I know if
nutrition counseling is right for me?
Nutrition counseling can be beneficial for everyone when they find a dietitian who fosters a trusting, collaborative, and supportive partnership. Here are some questions to reflect on if you’re wondering how nutrition counseling may support you.
What types of nutrition counseling do I specialize in?
Eating Disorder Nutrition Therapy
I offer individualized counseling for disordered eating or an eating disorder to clients 13 years and older. I am committed to providing personalized support and guidance to help you or your loved one on the journey to recovery. Ready to start your path towards improved health and well-being? I’m here to help!
Sports Nutrition
Sport nutrition counseling offers personalized nutrition strategies to optimize athletic performance, focusing on fueling, hydration, and nutrient timing. Tailored to individual goals, this guidance aims to enhance endurance, strength, and recovery for peak athletic achievement.
Dysfunctional Exercise
Dysfunctional exercise refers to unhealthy or compulsive patterns of physical activity that can be detrimental to an individual’s physical and mental well-being. I offer personalized guidance and support to clients who want to reclaim a positive and nourishing relationship with movement and fitness.
College Students & Young Adults
I offer nutrition therapy tailored to address the unique challenges experienced during young adulthood. Whether navigating busy schedules, dining hall options, learning to cook, and/or adjusting to newfound independence with eating decisions, I offer personalized strategies, tools, and knowledge students and young adults need to cultivate lifelong habits that nourish both body and mind.
**The college environment often amplifies stressors and triggers related to body image and food; consequently, college students are at a heightened risk of developing an eating disorder. It is crucial to address disordered eating patterns early on.
Outdoor Recreationists
Focuses on optimizing nutrition plans to enhance performance and endurance during adventures. Tailored guidance and strategies aim to address specific nutrition requirements, ensuring individuals can fuel their outdoor pursuits effectively.
Diet Culture Dropouts
Embraces a non-restrictive, intuitive eating approach, prioritizing nourishment and well-being over restrictive regimens. This counseling fosters a positive relationship with food, promoting body respect and sustainable, enjoyable eating habits.
Clients with ADHD
I was diagnosed with ADHD in my mid-30s and have a personal understanding of how executive functioning and interoception challenges may impact eating patterns and choices for neurodivergent clients.
about Lauren
Welcome! I’m so happy you’re here.
Clients describe me as warm, approachable, and fiercely devoted to helping people live joyful and fulfilling lives. The foundation of my counseling style is partnership; built on the mutual understanding that, much like the diverse landscapes of nature, we have individualized needs to thrive in our unique environments, bodies, and lives. Together, we’ll identify specific strategies to help you holistically nourish your whole self. More specifically, we’ll explore how to implement and sustain healthy nutrition and exercise behaviors that align with your personal values and guide you to your healthiest self.
Why the name ‘Nutrition Elevated’?
The name “Nutrition Elevated” symbolizes the healing power of nature and embodies the innate connection between nourishment, and a higher, elevated state of being. Here in Washington, we are surrounded by lush landscapes and breathtaking mountain ranges. Our work together is a metaphoric climb of these mountains; mirroring the personal ascent clients undertake when exploring their relationship to food. It’s both challenging and rewarding; and the view from the top? Life-changing.
Navigating Exercise Paradoxes
As a life-long athlete, fitness instructor, and eating disorder expert, I am intimately aware of the paradoxes that exist in our exercise culture. Some of these paradoxes include: exercise for punishment vs. self-care; quantitative vs. qualitative outcomes; and intensity vs. recovery. I explore many of these paradoxes in sessions with clients, and understand the delicate balance of holding two truths at the same time: exercise offers transformative benefits to our mental and physical health – and – it can lead to excessive strain, emotional distress, and disruptions in daily functioning. Because of the latter, I will never push or encourage a client to exercise for weight-centric ‘health’ benefits. My role is to sit with clients as they explore their relationship with, and motivations for exercise, and what type(s) of movement, if any, feels joyful to them.
For fun…
I spend the majority of my time outside: climbing, mountaineering, skiing/snowboarding, and backpacking in the PNW. Nature is my sanctuary, a source of tranquility that rejuvenates my spirit. It offers a simplicity that encourages mindfulness and a deeper connection with the world. Creating art and my support system (i.e. my friends, family, partner, and two cats Tahoe and Timon) are the other lights of life.
I specialize in
My commitment to you
I wholeheartedly affirm and respect the inherent worth and dignity of all individuals. I strive to foster a safe, inclusive, and supportive environment where all humans are welcomed and valued.
I honor the full spectrum of gender identities and sexual orientations. I am committed to providing affirming and supportive nutrition therapy for individuals within the LGBTIAQ+ community.
Acknowledging the inherent privileges afforded to me by society, I continuously strive to cultivate cultural humility and awareness in my counseling work. I am committed to ongoing introspection and self-examination so I can show up for clients as authentically and effectively as possible.
As a fat-positive, anti-diet dietitian, I stand firmly against the pressures of diet culture and am dedicated to promoting body liberation for all individuals irrespective of size or shape.
My counseling style is guided by the principles of Health at Every Size (HAES)® , and is dedicated to empowering individuals to cultivate a respectful relationship with food, movement, and their bodies.
My nutrition recommendations are informed by intuitive eating principles, body respect, and self-care practices that honor each person’s unique needs and experiences.
Your story, voice, and autonomy matter deeply to me, and I am committed to partnering with you in a respectful and collaborative manner. While aiming to provide the best support possible, I recognize my humanity and acknowledge that I am not immune to mistakes. I approach each client interaction with humility and openness, embracing the opportunity for growth and learning from both successes and challenges along the way.
I specialize in
services that i offer:
1:1 Nutrition Counseling
Teens (13+), young adults, college students, adults
Engaging in nutrition counseling is a process that unfolds gradually over several visits, allowing necessary time to truly understand and connect with clients.
Eating behaviors are multifaceted; it is through consistent sessions that we delve into the nuanced layers. This approach helps clients foster a deeper understanding of their food and body thoughts and behaviors, while supporting meaningful progress.
Lauren
Curious to find your Nutrition “True North”?
services that i offer:
Individual Nutrition Counseling
Teens (13+), young adults, college students, adults
Engaging in nutrition counseling is a process that unfolds gradually over several visits, allowing necessary time to truly understand and connect with clients. Eating behaviors are multifaceted; it is through consistent sessions that we delve into the nuanced layers. This approach helps clients foster a deeper understanding of their food and body thoughts and behaviors, while supporting meaningful progress.
client testimonial:
about Lauren
For fun, I spend the majority of my time outside: climbing, mountaineering, skiing/snowboarding, and backpacking in the PNW. Nature is my sanctuary, a source of tranquility that rejuvenates my spirit. It offers a simplicity that encourages mindfulness and a deeper connection with the world. Creating art and my support system (i.e. my friends, family, partner, and two cats Tahoe and Timon) are the other lights of life.
Welcome! I’m so happy you’re here.
Clients describe me as warm, approachable, and fiercely devoted to helping people live joyful and fulfilling lives. The foundation of my counseling style is partnership; built on the mutual understanding that, much like the diverse landscapes of nature, we have individualized needs to thrive in our unique environments, bodies, and lives. Together, we’ll identify specific strategies to help you holistically nourish your whole self. More specifically, we’ll explore how to implement and sustain healthy nutrition and exercise behaviors that align with your personal values and guide you to your healthiest self.
Why the name ‘Nutrition Elevated’?
The name “Nutrition Elevated” symbolizes the healing power of nature and embodies the innate connection between nourishment, and a higher, elevated state of being. Here in Washington, we are surrounded by lush landscapes and breathtaking mountain ranges. Our work together is a metaphoric climb of these mountains; mirroring the personal ascent clients undertake when exploring their relationship to food. It’s both challenging and rewarding; and the view from the top? Life-changing.
Navigating Exercise Paradoxes
As a life-long athlete, fitness instructor, and eating disorder expert, I am intimately aware of the paradoxes that exist in our exercise culture. Some of these paradoxes include: exercise for punishment vs. self-care; quantitative vs. qualitative outcomes; and intensity vs. recovery. I explore many of these paradoxes in sessions with clients, and understand the delicate balance of holding two truths at the same time: exercise offers transformative benefits to our mental and physical health – and – it can lead to excessive strain, emotional distress, and disruptions in daily functioning. Because of the latter, I will never push or encourage a client to exercise for weight-centric ‘health’ benefits. My role is to sit with clients as they explore their relationship with, and motivations for exercise, and what type(s) of movement, if any, feels joyful to them.
(shared with permission)
Client artwork portraying exercise with an eating disorder vs. joyful movement
Eating disorders are like living in a world painted black and white, where every day becomes a rigid battle fought with numbers, exhausting all light from the vibrant soul of a person.
Recovering from compulsive exercise can transform your life.
(shared with permission)
Client artwork portraying exercise with an eating disorder vs. joyful movement
Eating disorders are like living in a world painted black and white, where every day becomes a rigid battle fought with numbers, exhausting all light from the vibrant soul of a person.
Recovering from compulsive exercise can transform your life.
How Do I know if
nutrition counseling is right for me?
Nutrition counseling can be beneficial for everyone when they find a dietitian who fosters a trusting, collaborative, and supportive partnership. Here are some questions to reflect on if you’re wondering how nutrition counseling may support you.
What types of nutrition counseling do I specialize in?
Eating Disorder Nutrition Therapy
I offer individualized counseling for disordered eating or an eating disorder to clients 13 years and older. I am committed to providing personalized support and guidance to help you or your loved one on the journey to recovery. Ready to start your path towards improved health and well-being? I’m here to help!
Sports Nutrition
Sport nutrition counseling offers personalized nutrition strategies to optimize athletic performance, focusing on fueling, hydration, and nutrient timing. Tailored to individual goals, this guidance aims to enhance endurance, strength, and recovery for peak athletic achievement.
Dysfunctional Exercise
Dysfunctional exercise refers to unhealthy or compulsive patterns of physical activity that can be detrimental to an individual’s physical and mental well-being. I offer personalized guidance and support to clients who want to reclaim a positive and nourishing relationship with movement and fitness.
College Students & Young Adults
I offer nutrition therapy tailored to address the unique challenges experienced during young adulthood. Whether navigating busy schedules, dining hall options, learning to cook, and/or adjusting to newfound independence with eating decisions, I offer personalized strategies, tools, and knowledge students and young adults need to cultivate lifelong habits that nourish both body and mind.
**The college environment often amplifies stressors and triggers related to body image and food; consequently, college students are at a heightened risk of developing an eating disorder. It is crucial to address disordered eating patterns early on.
Outdoor Recreationists
Focuses on optimizing nutrition plans to enhance performance and endurance during adventures. Tailored guidance and strategies aim to address specific nutrition requirements, ensuring individuals can fuel their outdoor pursuits effectively.
Diet Culture Dropouts
Embraces a non-restrictive, intuitive eating approach, prioritizing nourishment and well-being over restrictive regimens. This counseling fosters a positive relationship with food, promoting body respect and sustainable, enjoyable eating habits.
Clients with ADHD
I was diagnosed with ADHD in my mid-30s and have a personal understanding of how executive functioning and interoception challenges may impact eating patterns and choices for neurodivergent clients.